Nature can have a positive impact on our health and wellbeing.

Spending time outdoors lifts our mood and moves our bodies.

We cannot exist without plants and deep down, our soul knows this.

We depend on plant life, which creates the oxygen we breathe.

The concept of Forest Bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.

The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know. That time spent immersed in nature is good for us.

While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognised the importance of the natural world to human health.